A bakery is a great place to find some sweet treats and delicious goodies that you can enjoy after a long week at work. But while pastries and cakes are delicious, you do have be cautious to eat these in moderation.
This doesn't mean you have to skip the bakery altogether though. If you are trying to keep up with a more nutritious diet, read on for some of the healthier options you can choose.
Is Bakery Food Unhealthy?
Some people view bakery food as unhealthy as they automatically associate it with 'junk food' like cakes, pies and pastries. However, this doesn't mean every item in a bakery is inherently bad.
Plus, most bakeries put a lot of thought into the ingredients they use and will make healthier swaps where possible. If you would rather opt for healthier options though, there are still some great choices available, including:
A lot of the distaste towards bakery items is due to the use of refined white flour in products. This is seen as largely unhealthy, but it's not the only option.
Since wholemeal bread is baked with whole or nearly whole wheat grains, it contains much more flavour and nutrition. Wholemeal is also a great source of carbohydrates, protein, fibre, vitamins and minerals, as well as being low in fat.
Apple Treats
Fruity baked goods typically contain a lot of natural sugars encased in high-fat pastries, however, when enjoyed in moderation, they also provide some nutritional value. For example, apples are full of nutrients and fibre which help digestion as well as lowering cholesterol.
So, if you don't get too carried away, you can enjoy your sweet treat guilt-free.
Sugar-Free Banana Bread
This sweet treat is a healthier alternative to other bakery goods since it contains all the goodness of bananas and can be made with fairly low sugar content. Banana bread recipes often vary to include nutritious ingredients such as greek yogurt and wholemeal flour. It's a good way to get some vitamins and minerals into your diet while you enjoy a delicious treat - and nothing is better than a great-tasting cake that is actually benefitting you!
Now that you know which items are best to choose from a bakery, why not head down to
Crusty's Bakery and enjoy a delicious treat without having to worry too much about your waistline?
